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presents episode 475 | Dr Ken Berry
DrBerry.com podcast
Gout attack in joint = inflammation in that joint
Normal joint can have uric acid crystals...
that is not necessarily the cause
Chronic hyperinsulinemia (excess insulin) from eating many carbs:
-causes gout attacks
Sugars & grains raise blood sugar, spiking your insulin!
Low carb
Keto
Carnivore
Summary
Reduce inflammation by:
-avoiding fructose and sugar
-eating a low carb diet
-avoiding industrial seed oils (vegetable oils)
-avoiding sugars and grains
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doctorstotrust.com
drberry.com
Original Youtube:[ Ссылка ]
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