Welcome back to the Progress Over Perfection podcast! 🎙️ Today, we're diving deep into the heart of sustainable weight loss and balanced eating. 🌱

In this episode, I'll share a personal story about how a meal at Waterburger helped reshape my mindset around food and restriction. We'll discuss the dangers of over-restriction on your weight loss journey and how it can impact long-term success. 🥗🍔

You'll also learn:

The differences between Intermittent Fasting and OMAD (One Meal a Day) and which might be right for you ⏰
Strategies to overcome late-night snacking and make lasting changes to your eating habits 🌙🍦
My experience with loose skin after weight loss and how I’ve maintained body confidence 💪
Tips for enjoying your favorite foods without guilt and staying on track 🚀
Plus, I'll answer some great viewer questions about building sustainable workout routines, the best budget steaks, and overcoming scale anxiety. 🏋️‍♂️🥩

Don't forget to subscribe, like this video, and follow us wherever you listen to your podcasts. If you have any questions or want to join us live, check out the links in the description!

Chapters:
00:00 - Introduction
02:00 - The Waterburger Story and Mindset Shift
10:30 - Intermittent Fasting vs. OMAD
15:00 - Overcoming Late Night Snacking
20:00 - Loose Skin and Body Confidence
25:00 - Best Budget Steaks
30:00 - Building a Sustainable Workout Routine
35:00 - First Steps to Sustainable Weight Loss
40:00 - Overcoming Scale Anxiety
45:00 - Q&A

If you are interested in 1:1 weight loss coaching with me send me an e-mail to IFwithRyan@gmail.com and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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