Intercostal Muscle Strain
Symptoms include intense sharp, stabbing, tight, spasm, stiffness, dull, deep ache and point tenderness in the intercostal space.
Shallow breathing due to inability to perform deep breathing.

Symptoms are intensified by stretching, deep inhalation, sneezing and coughing.
Limited range of motion in all planes due to pain and muscle guarding.
Slow and guarded motions. Apprehensive to move.
Altered posture and/or Antalgic position.

Mechanism of Injury: Sudden concentric contraction of intercostals in stretched position or during activities involving excessive or repetitive lateral flexion or rotation.
Baseball, javelin, rowing and ice hockey.

May occur traumatically due to direct impact forcing ribs apart.
Treatment recommendations include chiropractic care and massage.
Intercostal muscular strain is the most common cause of muscular chest wall pain, accounting for up to 50% of cases. Risk increases during intense training or resumption after a prolonged period of rest (off-season). Among MLB players, strains of the intercostal or external/internal oblique muscles accounted for 92% of trunk muscular strains.

Intercostal Muscles: Anatomy
Mainly involved in the mechanical aspect of breathing. Function to expand and decrease size of chest cavity to facilitate breathing. Three layers.
External Intercostal Muscles: Aid in normal and forced inhalation.
Origin: Ribs 1-11. Insertion: Ribs 2-12. Action: Ribcage expansion through elevation and separation of ribs.
Internal Intercostal Muscles: Aid in forced expiration. Origin: Ribs 2-12. Insertion: Ribs 1-11. Action: Decrease transverse dimensions of ribcage through rib depression and inward bending.
Innermost intercostal muscle: Deepest layer of internal intercostal muscles. Separated by a neurovascular bundle.

Intercostal Muscle Strain [ Ссылка ]

Intercostal Muscle Strain Rehab [ Ссылка ]

***Disclaimer: Viewing this video does not take the place of seeing a medical professional, working with a nutritional professional, working with a fitness professional and receiving proper training in the medical profession. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a nutritional profession to develop individualized nutrition strategies. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments. Please use nutritional strategies that are designed to work for your individual needs.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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