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Top 3 research-based coping skills with setbacks! Today we will be discussing the problem-focused coping skill!
Unlike emotion-focused coping, where we most of the time don’t have control over a situation, problem-focused coping tends to work best in situations we have some control over.
Searching for a part-time job when life situations change and extra income is needed is one of three examples of problem-focused coping that I talk about in this video!
In all of the examples given, there are ACTIONS taken to remove the source of stress.
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🌟International Coach Federation - Certified Leadership & Career Coach
🩺Physician (Cornell). 📈MBA (Cornell). 🔬Ph.D. Genetics (University of Toronto). ⚕Canadian Board Certified Pharmacist (Ontario, CA)
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