In a world that often values superficiality, we explore timeless principles that build true respect and integrity. These lessons are not mere tips but deep, transformative practices that align with the core tenets of stoicism. They are designed to strengthen your inner self and project a character that others naturally admire and respect.
00:00 Introduction
02:20 Lesson 1: Use Right Speech
05:04 Lesson 2: Cultivate Mindfulness
08:00 Lesson 3: Develop Non-Attachment
10:50 Lesson 4: Practice Compassion
13:53 Lesson 5: Embrace Forgiveness
15:56 Lesson 6: Exercise Patience
18:04 Lesson 7: Show Humility
20:10 Lesson 8: Spread Kindness
22:14 Lesson 9: Express Gratitude
25:38 Lesson 10: Engage in Self-Reflection
