The bird dog can improve posture, make you a better athlete, build core strength, and help prevent back pain. That is, if you do it right. And most people don’t. This video provides an in-depth description of proper technique and the benefits of the bird dog.
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TIME STAMPS
0:35 How to do a bird dog
1:10 What does the bird dog train?
2:18 Benefits of the bird dog
4:58 How to program the bird dog
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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

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