Unraveling Pre-Menstrual Fatigue: The Hidden Causes • Unraveling Pre-Menstrual Fatigue: The Hidden Causes. Discover why fatigue before a period is so common and often overlooked. Explore the hormonal fluctuations, sleep disturbances, and nutrient deficiencies that contribute to this symptom of premenstrual syndrome (PMS). Learn how to manage pre-menstrual fatigue with lifestyle modifications, including regular exercise and healthy eating. Don't let fatigue hold you back during that time of the month!

00:00 • What causes fatigue before a period?
00:22 • What is Premenstrual Syndrome (PMS)?
00:55 • Why Does Fatigue Occur as a Symptom of PMS?
01:45 • How to Manage Pre-Menstrual Fatigue?

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