Learn about my ebook SuperFunctional Fitness (availalbe for pre-order): [ Ссылка ]

Full post: [ Ссылка ]

A very relevant post on the Bioneer that brings all these ideas together in an interesting (I think...) way: [ Ссылка ]

SecretOfAthleticism: [ Ссылка ]

Excellent Breaking Muscle article on foot strength: [ Ссылка ]

Thanks to Grant for recording some of the footage in this vid!

In part one, I took a look at several strength training techniques that most of us aren't using. These came from multiple sources, including gymnastics, and CrossFit.

In this video, I'm looking at several more. This time, I'm drawing on Shaolin Kung Fu, old-time strongmen, and more. Specifically, I'm looking at:

* Ambidexterity training
* Foot strength, dexterity, and the hyperarch mechanism
* Fascia
* Overcoming Isometrics
* Breathing and the valsalva technique

Don't know what any of that means or how it can help you in the gym? That's the point! Watch the video and enjoy :-D

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