The Official Warm Up for the Springer Theatre Academy's Summer 2015 Movement Class with teachers Lucy & Lloyd!

Free song downloatd here: [ Ссылка ]

PART ONE – Dance!
Shake it out!
Shake it up!
Grapevine
Shout Steps
Black Bottom + Mess Around
Knee Slaps
Push it!
Freestyle

PART TWO - Work!
Push ups!
Plank Outs & Ins
Bicycle Abs
Freestyle

PART THREE - Isolate!
Three breaths
Isolations
HEAD – right/middle/left
HEAD – front/middle/back
SHOULDERS – right/middle/left & double time!
CHEST – right/middle/left & double time!
CHEST – front/middle/back & double time!
HIPS – right/middle/left & double time!
HIPS – front/middle/back & double time!
KNEES – out/middle/in & double time!
Circle HEAD – right/left
Circle SHOULDERS – back/front
Circle CHEST – right/left
Circle HIPS – right/left
Circle Knees – out/in
Forward bend
Roll up one vertebra at a time…

DONE!

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