Please join me for this beginner and senior friendly pilates mat workout! There are no exercises on our hands and knees so it is really easy on your joints.
You may want to have pillow to support your hips when we are in a cross legged position. You can also use a pillow to support your head and neck when we are on our backs.
This gentle workout will work on stretching the entire body and includes exercises for posture, core strength as well as butt, hip and thigh toning.
I hope you enjoyed working out with me! Please let me know what you think in the comments. I love hearing from my viewers!
Sticky socks I'm wearing: [ Ссылка ]
Other products that I use and/or recommend:
[ Ссылка ]
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
[ Ссылка ]
SeniorShape is on Instagram:
[ Ссылка ]
SeniorShape is on Facebook:
[ Ссылка ]
My mat is from GXMMAT
SeniorShape viewers save 10% when using this link: [ Ссылка ]
pilates workout, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 30 minute workout, pilates workout, mat pilates for seniors, pilates for posture, exercises to improve posture, stretching exercises, yoga for beginners, pilates and stretching workout, gentle pilates, knee friendly pilates, pilates for bad knees
![](https://s2.save4k.ru/pic/SjyJtRRbLdQ/maxresdefault.jpg)