👋🏼 Hello! I’m Kara with Laughter Yoga Together, welcome to this full and complete laughter yoga session! Please join me and laugh along to reduce stress and boost your immune system. This is a great time to commit to a daily Laughter Yoga practice. Dr. Kataria recommends 10 to 15 minutes of Laughter Yoga every single day to get the full health benefits. This session is a solid 14 MIN! The reason I make these videos is to make Laughter Yoga alone easy. I hope they help you with your daily practice! So let’s laugh for the health of it!
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SESSION EXERCISE LIST / LYRICS
Ho Ho, Ha Ha Ha
AEIOU Neck Rolls
Breathe In/Hold/Chop
Breathe In/Hold/Chop & Laugh
Very Good, Very Good, Yay!
Breathe/Shake Out Negative Energy & Laugh
Zipper Laughter
Whole Heart Here
Conductor of Breath & Laughter
Seed to Blossom Laughter (Thanks, Laura!)
You are Good, I am Good, We are Good, Yay!
Ho Ho, Ha Ha Chant
MUSIC CREDITS:
Oscillating Waves by Kara Square
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Laughter Yoga Together is a YouTube channel on a mission to make Laughter Yoga alone EASY and FUN through full Laughter Yoga sessions, quick Laughter Yoga session, new Laughter Yoga songs, and more.
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Have you heard the new Laughter Yoga sing-along song "Whole Heart Here?" 🎤 [ Ссылка ]
Do you need more Laughter Yoga Sessions? Ta-Da!
🤏🏼 Full Session - Puppet Laughter [ Ссылка ]
⚡ Quick Session (No Instructions) - Puppet Laughter [ Ссылка ]
What is Laughter Yoga? What are the Health Benefits? What if you don't feel like laughing? What are the origins of Laughter Yoga? How can you participate in Laughter Yoga? These are some of the most common questions regarding Laughter Yoga. Get the answers in this quick video! ❓ [ Ссылка ]
COME SAY HI TO LAUGHTER YOGA TOGETHER!
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