Different Types of Yoga Mudras | Complete Guide

One of the most common questions that I hear is:

What are the Different Types of Yoga Mudras?
People are generally very confused with yoga mudras and most of the people think that hasta yoga mudras i.e. hand mudras or hand gestures are the only yoga mudras. But this is not correct.

In this video, I will introduce you to the Different Types of Yoga Mudras.

Enjoy!!

And watch the complete video.

#Mudra
#TypesofYogaMudras
#yogamudra
#yogamudras
#mudras
#yogachaitanya

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Time Stamps

0:00 Intro

0:57 What are the Different Types of Yoga Mudras?

1:30 Mana Yoga Mudras (Head mudras)

2:04 Kaya Yoga Mudras (Postural Mudras)

2:29 Bandha Yoga Mudras (Lock mudras)

3:08 Adhara Yoga Mudras (Perineal mudras)

3:43 Hasta Yoga Mudras (Hand mudras)

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Additional Resources:

Also watch:

What is Yoga Mudra and Science behind Yoga Mudras | Ultimate Guide
[ Ссылка ]

What is Yoga? | The Ultimate guide:
[ Ссылка ]

Frequently Asked Questions (FAQs) about Types of Yoga:
[ Ссылка ]

Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-1:
[ Ссылка ]

Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-2:
[ Ссылка ]

If you want to know more about the different types of yoga mudras then please visit: [ Ссылка ]

If you want to know more about the different types of yoga then please visit: [ Ссылка ]

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