Learn practical steps to break free from people pleasing and worrying about others' opinions.
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☯️ *WU WEI WISDOM LIFE LESSONS EPISODE # 267*
00:00 Introduction - defining the problem of seeking validation and people-pleasing
02:29 Why your Inner Child is hooked on the drug of wanting approval from other people
07:00 The link between anxiety, worry and self-doubt, and how to use the Golden Thread Process to find the root of the problem
10:26 Why approval-seeking behaviour stems from childhood experiences and our Inner Child
14:12 The role of your Shen and authentic self in valuing yourself
18:19 How to become aware of your need for approval and take self-responsibility
24:43 Top 3 practical steps for solving your approval-seeking and people-pleasing behaviour
31:19 Helpful extra resources to stop worrying about what others think of you.
Do you constantly worry about what others think of you and how they may judge your value or worth? If so, you're not alone. Worrying about what others think of you can affect various aspects of your life, including your career, relationships, and personal well-being. In this episode, we explain how to overcome self-doubt, people pleasing and constantly seeking external validation, and start trusting and valuing yourself more.
✅ *RELATED TEACHINGS*
▶️ Stop Comparing, Criticising and Judging Yourself [ Ссылка ]
▶️ Why Your Needy Inner Child Seeks Approval [ Ссылка ]
▶️ Self-Love and Self-Acceptance Guided Meditation [ Ссылка ]
▶️ Believe in Yourself Guided Meditation [ Ссылка ]
▶️ THE INNER CHILD PLAYLIST [ Ссылка ]
✅ *OUR VIDEO PLAYLISTS*
▶️ THE GOLDEN THREAD PROCESS [ Ссылка ]
▶️ GUIDED MEDITATION PLAYLIST [ Ссылка ]
▶️ LOVE & RELATIONSHIPS [ Ссылка ]
▶️ THE HIGHLY SENSITIVE PERSON [ Ссылка ]
▶️ LAW OF ATTRACTION [ Ссылка ]
✅ *ABOUT US*
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational and actionable advice to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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