We ALL have mental health… just like taking care of your physical health and fitness, there are lots of things you can do to keep your mind in great shape, even when there are lots of challenging things going on (sound like anything we’ve been dealing with lately?!). The thing is that we really need to talk about mental health a lot more, so that we can be honest about how we might be feeling and share ways to improve our overall wellbeing. In this episode I’m sharing some information about mental health, and I’m going to discuss three of the biggest things you can do to improve it. So, let’s talk!

Let's Talk About Mental Health is all about simple ideas for better mental health and it draws on quality research as well as personal experience. Written and presented by Jeremy Godwin, it includes a weekly podcast and weekly YouTube episodes and it is about much more than just talk; each episode focuses on practical ways you can improve your overall wellbeing through better mental health. Join podcast listeners in more than 110 countries around the world and let’s talk about mental health… because the more we talk about it, the easier it gets.

Find out more about Let’s Talk About Mental Health at [ Ссылка ].

If you like the show please give it a thumbs-up and leave me a comment! If you didn’t like it… well, that’s OK because we all have our own preferences so I wish you well :)

*********

Audio links to podcast episodes mentioned in the show:

You can find audio and full transcripts for all past episodes at [ Ссылка ] or use the links below to listen to a specific podcast episode on Spotify:


Episode 62: Let’s Talk About… Self-Awareness [ Ссылка ]
Episode 6: Let’s Talk About… Self-Care [ Ссылка ]
Episode 37: Let’s Talk About… Growth [ Ссылка ]


*********

Join the free Let’s Talk About Mental Health mailing list to have news and weekly podcast episodes land in your inbox each week: [ Ссылка ]

Follow Let’s Talk About Mental Health on social media:
Instagram: [ Ссылка ]
Pinterest: [ Ссылка ]
Facebook: [ Ссылка ]

#mentalhealth #podcast #mentalhealthpodcast #ltamh #letstalkaboutmentalhealth #wellbeing #dailyroutine #bettermentalhealth #improveyourmentalhealth

Warning: Contains occasional mild coarse language

свернуть