I’ve been exercising a little more lately and I sometimes struggle with inflammation in my joints. Lemon Balm Tea seems to really help reduce those symptoms. It’s also been known to reduce anxiety, insomnia, and reduces bloating. Here are a few of the benefits:

1️⃣ Helps support relaxation

2️⃣ Relieves anxiety

3️⃣ Aids digestion

4️⃣ Improves mood

5️⃣ Has anti-inflammatory properties

6️⃣ Reduces bloating

⚠️ If you are taking thyroid medicine or sedatives, or are pregnant, it is recommended that you not drink lemon balm tea.

#health #homestead #healing #selfcare #lemonbalm #tea #gardening

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