Akara is made out of bean it is a common food in Gambia
Black-eyed peas are moderately low incalories. A half-cup serving of cannedbeans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein.
