DUMBBELL AMRAP - It's You vs You in this challenging full Body AMRAP workout with weights! You can do this AMRAP workout at home or the gym using dumbbells for resistance. Remember, this is your workout! Go at YOUR own pace, do YOUR best and challenging yourself to get out of your comfort zone. Get in as many rounds as possible during each 5 minute circuit. Let's goooooo!

There are 6 x 5 minute AMRAP’s to complete. Each AMRAP consists of 4 exercises you'll do for 10 reps each. Do as many rounds and reps as possible within the 5 minutes.

I used a set of 10kg + 7kg + 5kg dumbbells for this total body amrap workout, but you can use something lighter or heavier depending on your fitness and strength level.
______________________________________
AMRAP 1
1️⃣DB Goblet Squat (10kg)
2️⃣DB Snatch (10kg)
3️⃣DB Swing (10kg)
4️⃣DB Hop Over (10kg)
.
AMRAP 2
1️⃣DB Push Press (7kg)
2️⃣DB Bentover Row (7kg)
3️⃣DB Skier Swing (7kg)
4️⃣DB Renegade Row (7kg)
.
AMRAP 3
1️⃣DB Side Bend (R) Side (7kg)
2️⃣DB Side Bend (L) Side (7kg)
3️⃣DB AB Rotation (7kg)
4️⃣DB High Knee Pulldown (7kg)
.
AMRAP 4
1️⃣DB Front Squat (7kg)
2️⃣DB Deadlift (7kg)
3️⃣DB Step Back Lunge (7kg)
4️⃣DB Push-up (7kg)
.
AMRAP 5
1️⃣DB Clean & Press (5kg)
2️⃣DB Punch (5kg)
3️⃣DB High Knees (5kg)
4️⃣DB Burpee (5kg)
.
AMRAP 6
1️⃣Butterfly Situp
2️⃣Bicycle Scissor
3️⃣Mt Climber
4️⃣Plank Hip Tap
Workout Complete 🔥Burn 326 Calories

~Time Stamps~
00:00 Introduction
01:13 Warm Up
02:43 AMRAP 1
08:06 Workout Rest
08:36 AMRAP 2
13:36 Workout Rest
14:09 AMRAP 3
19:12 Workout Rest
20:11 AMRAP 4
25:15 Workout Rest
25:45 AMRAP 5
30:47 Workout Rest
31:17 AMRAP 6
36:18 Cool Down & Stretch
38:15 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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