Experience the peace within you... Sit comfortably, relax your body, put your headphone and go deep inside your consciousness. Look at yourself, You are a point of light, Energy, Soul (like a Twinkling Star), Try to feel it. And connect to the Supreme Soul.........

The emotional and physical benefits of meditation can include:
*Gaining a new perspective on stressful situations
*Building skills to manage your stress
*Increasing self-awareness
*Focusing on the present
*Reducing negative emotions
*Increasing imagination and creativity
*Increasing patience and tolerance
*Lowering resting heart rate
*Lowering resting blood pressure
*Improving sleep quality

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