Do you want to start incorporating hip mobility exercises into your routine? If you answered yes, then this video is for you!

In this Feldenkrais style video, we'll show you how to do hip mobility exercises that you can do at home. These exercises are perfect for beginners and will help improve your mobility and flexibility in the hips.

Whether you're a beginner or a seasoned practitioner, give this Feldenkrais style video a try and see how it can help you improve your hip mobility!

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!

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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

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Suggested book(s): - Awareness Through Movement: [ Ссылка ] *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

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