Discover 10 health & slimming benefits of oat bran! Oat bran is a healthy cereal with medicinal virtues thanks to beta-glucans. Oat bran, endowed with viscous soluble dietary fiber, is recommended for its beneficial action on overweight, obesity, diabetes, cholesterol, heart health, constipation, intestinal microflora/microbiota and immunity. Oat bran, the fibrous husk that surrounds and protects the oat grain (or oat groat), facilitates healthy weight loss and replaces white flour.
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