Today, we're going to do 1000 rapid steps in 10 minutes. This exercise was created for those of you searching for a quick, efficient workout or who want to combine it with another exercise.
EXERCISES SHOULD BE DONE AT YOUR OWN PACE AND ABILITY! TAKE YOUR TIME AND PAY ATTENTION TO YOUR BODY. TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE WHENEVER YOU NEED IT!
Your health comes first, so if you feel any discomfort during your workout, stop. If you like the workout, please subscribe and leave a comment! I'd love to hear from you! Let's get this exercise started and crush it together!❤️💪
TIMECODES:
00:00 Arm Step Backs
00:38 Arms Up And Out
01:09 High Heel Down
01:39 Legs And Arms
02:10 Front Double Arms
02:41 Chest Dance
03:12 Arm Dance Walk
03:42 Side Walk
04:13 Tap Back
04:44 Arms Up And Out
05:14 Rest
05:22 Arm Kicks
05:53 Cross Arms And Legs
06:23 Skaters 2
06:54 Chest Dance
07:25 Front Double Arms
07:56 Step Back
08:26 Tap Back
08:57 Square Walk
09:12 Arm Step Backs
09:43 Arm Pushes
10:14 Slides
10:37 Walk
