Many of us may feel sad, alone or maybe even nothing after the holiday season, and this can be very common. I get asked a lot this time of year: why do I feel so sad? or why do I feel like nothing? or why do I feel so alone? or why do I feel this way? There are many reasons that have been studied as to why we feel holiday depression, or some refer to it as January depression, or seasonal depression, or seasonal affective disorder. Regardless of what you call it, here are 3 reasons I feel depressed after the holidays, and more importantly, how you can help challenge or support yourself during this time. Any other tips that have worked for you? Support the community and leave them in the comments.

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