These healthy eggnog recipes are vegan, dairy-free, AND low-fat! You can make eggnog with any nut milk, soy milk, or coconut milk! Happy Holidays!
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The recipes for both eggnog's are included below! Nutrition for both recipes can be found in my Ho Ho Healthy Christmas ebook!

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DAIRY-FREE EGGNOG

Ingredients
2 1/2 cups (600mL) milk (nut or soy milk for dairy free)
3/4 cup (180mL) egg beaters/substitute
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp nutmeg
3 Tbsp sweetener
pinch of salt

Procedure
1. Combine all ingredients in a blender and blend until smooth and well combined.
2. Adjust sweetness to taste.
3. Chill, or devour as is!
*Note: Egg substitute/beaters are pasteurized products and are thereby safe to consume without being cooked.

VEGAN EGGNOG

Ingredients
1 15 oz can (400mL) lite coconut milk
1 cup (240mL) nut milk of choice
1 banana, frozen
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1 Tbsp maple syrup
2 Tbsp sweetener

Procedure
1. Allow your frozen banana to thaw for about 10 minutes.
2. Blend all ingredients together until smooth and creamy. Adjust
thickness of the eggnog to your preference by adding ice or coconut
milk for creaminess and volume, or milk to thin it out.
3. Adjust sweetness to taste.
4. Chill, or devour as is!

► VITAMIX BLENDER: [ Ссылка ]

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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