THIS IS A NO REST WORKOUT FOR BICEPS AND TRICEPS, THERE WILL BE NO REST AT ALL DOING EACH EXERCISE AND MOVING TO THE NEXT BACK TO BACK WITH NO REST. ITS A 60 MIN WORKOUT SPLIT IN 3 DIFFERENT WORKOUTS FOR 20 MINUTES EACH WORKOUT. DO THIS ON TIME ONLY NOT FOR BEGINNERS EITHER ONLY FOR ADVANCED PEOPLE!
video inspired by scooby from scooby workshop
