5 Foods that you should avoid in breakfast (along with the best foods to eat in breakfast)
In the morning our body is not only in a need of nutrients but is also able to absorb vitamins and minerals better. Which is why its important to eat the right breakfast. How energetic you feel throughout the day, depends on how nutritious your breakfast is. A good breakfast satisfies your hunger and avoids overeating later in the day. Although, knowingly or unknowingly, we eat things in breakfast that might sound healthy but are really bad for you. Let us talk about 5 Foods that you should never eat in breakfast. We will also talk about their healthier alternatives.

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00:00 - Intro
01:01 - #5 Food that you should avoid eating in breakfast
03:12 - #4 Food that you should avoid eating in breakfast
05:05 - #3 Food that you should avoid eating in breakfast
06:17 - #2 Food that you should avoid eating in breakfast
07:45 - #1 Food that you should avoid eating in breakfast

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Rolled Oats - [ Ссылка ]
Jowar Flakes - [ Ссылка ]
Foxtail Millet Flakes - [ Ссылка ]
Ragi Flakes - [ Ссылка ]
Healthy Hazelnut spread (option 1) - [ Ссылка ]
Healthy Hazelnut spread (option 2) - [ Ссылка ]
Healthy Hazelnut spread (option 3) - [ Ссылка ]
Happy Jars Natural Almond Butter - [ Ссылка ]
Butters and More Natural Cashew Butter - [ Ссылка ]
Orchard Lane Strawberry Jam - [ Ссылка ]
Orchard Lane Pineapple Orange Jam - [ Ссылка ]
Pure and Sure Strawberry Jam - [ Ссылка ]
Pure and Sure Red Fruits Jam - [ Ссылка ]
Desi Khand - [ Ссылка ]

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BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - [ Ссылка ]
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Bathing Soap (option 1) - [ Ссылка ]
Bathing Soap (option 2) - [ Ссылка ]
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Toothpaste (option 1) - [ Ссылка ]
Toothpaste (option 2) - [ Ссылка ]
Face wash (option 1) - [ Ссылка ]
Face wash (option 2) - [ Ссылка ]
Face wash (option 3) - [ Ссылка ]
Hair oil (option 1) - [ Ссылка ]
Hair oil (option 2) - [ Ссылка ]
Hair oil (option 3) - [ Ссылка ]
Moisturiser (option 1) - [ Ссылка ]
Moisturiser (option 2) - [ Ссылка ]
Moisturiser (option 3) - [ Ссылка ]
Cooking oil (option 1) - [ Ссылка ]
Cooking oil (option 2) - [ Ссылка ]
Cooking oil (option 3) - [ Ссылка ]
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Biscuits (option 1) - [ Ссылка ]
Biscuits (option 2) - [ Ссылка ]
Biscuits (option 3) - [ Ссылка ]
Namkeen (option 1) - [ Ссылка ]
Namkeen (option 2) - [ Ссылка ]
Namkeen (option 3) - [ Ссылка ]
Deodorant (option 1) - [ Ссылка ]
Deodorant (option 2)- [ Ссылка ]
Deodorant (option 3)- [ Ссылка ]
Hair Conditioner (option 1) - [ Ссылка ]
Hair Conditioner (option 2) - [ Ссылка ]
Hair colour (option 1) - [ Ссылка ]
Hair colour (option 2) - [ Ссылка ]
Hair colour (option 3) - [ Ссылка ]

09:28 - Segment Partner - Tru Hair oil with Tru Heater

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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