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Now you can Train with Sunny!
Join Online Coaching!/Training!
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....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Warmup for 2-3 Minutes
High Knees
4 Sets of 25 Reps with 45 Sec Break
Push-Ups
4 Sets of 10 Reps with 45 Sec Break
Plank
4 Sets of 30 Sec Plank with 45 Sec break
Dumbbell Chest Press
4 Sets of 10 Reps with 45 Sec break
Lat Pull Down
4 Sets of 10 Reps with 45 Sec break
Squats
4 Sets of 15 Reps with 45 Sec break
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If feeling SORE due to exercise!
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Weight Loss Diet!
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Weight Gain Diet!
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If you have questions, message us on our Facebook page.
| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)
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