One of the best hormones for women is progesterone. It makes life so much better!
It supports women’s moods by producing a progesterone metabolite that acts on GABA receptors.
GABA is a neurotransmitter that makes us feel calm. It relaxed the nervous system.
When we have HPA axis dysfunction (sometimes known as adrenal fatigue), progesterone can decline because of cortisol.
So many women have low progesterone! Heck, i used to too!
First thing to know about progesterone - we can only produce it if we ovulate. Ovulation triggers a rise in progesterone.
Stress inhibits ovulation too - our bodies are so smart. They just want to survive. When things are tough in our worlds, our body doesn’t want to get pregnant, so it doesn’t really care much about ovulation either.
I talk about stress a ton. By reducing stress, I don’t mean you have to get rid of your stressORS. I teach my patients how to change their internal world to support more calming chemicals instead of adrenaline and cortisol all the time.
Reducing those stress chemicals is really important in balancing hormones for all age groups!
There is so much we can do to help your body produce progesterone so you can feel more balanced throughout the month!
{FREE DOWNLOAD} 6 Evidence Based Habits for Healthy Habits: www.alidamron.com/habits

The Period Solution Digital Course: www.alidamron.com/period
Heal Your Hormones Masterclass: www.alidamron.com/heal

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