#magnesium #healthy #healthyfood
Hello, I am Dr. Carlos, and in this video, I would like to talk to you about the importance of magnesium for your health. Magnesium is a mineral that is essential for various biochemical and physiological processes in our body. It is responsible for over 400 to 600 functions in our body, which means it is vital for our health. However, in today's world, we are deficient in magnesium due to our diet and the water we drink.
Low levels of magnesium can cause symptoms such as shaking, pins and needles, fatigue, weakness, nausea, vomiting, loss of appetite, sleepiness, headaches, muscle spasms, and twitching. If you have these symptoms, you might have low magnesium levels, and it's important to be careful. In the past, we used to get magnesium from spring water and leafy greens, but today, our water is highly treated, and our diet lacks magnesium.
Studies show that 60 to 80 percent of people in the Western world have chronically low magnesium levels. Having good magnesium levels can prevent headaches, joint pain, insomnia, sleeping badly, being tired all the time, inflammation, and muscle pain. It might not be a miracle cure for everyone, but it could be really helpful for most people with low magnesium levels.
In this video, I will discuss the benefits of magnesium, how much magnesium you need, the best sources of magnesium, how to take magnesium, and who should not take magnesium. I will also explain how to measure your magnesium levels and whether you should take it in the morning or at night.
Magnesium has many benefits for your health, including concentration, headaches, depression, migraines, muscle pain, muscle twitching, activating vitamin D, boosting your immune system, aiding your colon, balancing your production of acid inside your stomach, improving your skin, and anti-aging.
While magnesium might not cure diseases, it can be helpful in preventing acute and chronic diseases. It can help with conditions such as arthritis, diabetes, autoimmune diseases, and even cancer. It's important to note that 97 percent of the magnesium in our body is inside our cells, with most of it inside our bones.
If you have been told that you don't need magnesium because your levels were okay, it's important to remember that measuring magnesium in your blood is not enough. Most of the magnesium is inside your cells, and your bones hold most of it. So, stick with me till the end of the video, and I will tell you how to take magnesium day by day and whether it's safe for kids to take. Magnesium is a crucial mineral for your health, and it's essential to ensure that you have good levels for optimal health.
Magnesium is an essential mineral that plays a crucial role in our overall health and wellbeing. It is involved in over 300 biochemical reactions in the body, making it a vital nutrient for our everyday bodily functions. Did you know that there are 9 unexpected benefits of magnesium? These include improved sleep quality, reduced symptoms of anxiety and depression, and even lower blood pressure. However, with so many different magnesium supplements on the market, it can be challenging to determine which one is right for you. That's where doing your research comes in handy. Ultimately, the real reason we need magnesium is because it supports many aspects of our health, including our cardiovascular, nervous, and immune systems. By incorporating magnesium-rich foods or supplements into our daily routine, we can ensure we're getting the recommended daily dose of this essential mineral.
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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow up of their indications is the individual responsibility, and not the responsibility of the creator of the content.
Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
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Film Director & Post Production: El Laboratorio
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