Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.

Tap into the breath and tune into your body with 22 minutes together - infused with strength, stability and loving support.

Bring a blanket, bolster, or pillow to the mat if you like!

As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant.

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