This Dance Routines was opted by me after I had consulted with my doctor and ensured I was medically and physically fit to do this.
I always loved dancing through my pregnancy as I had zero complications. I found it easier to do half squats as a dance than as exercise. The sound of kol is stimulating for your baby too.
VRIKSHAM PREGNANCY CARE EDUCATION
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Dance Routine that helped my Vaginal Birth
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