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See workout description below ⤵️

0:00 Overview and Hand Switch Variations
3:30 Start of AMRAP 1
9:30 Start of AMRAP 2
15:30 Start of AMRAP 3
21:30 Start of AMRAP 4
27:04 Cooldown

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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.

Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!

Weight I'm using = 24kg/53lb Dragon Door Kettlebell.

Set your timer to 5:00/1:00

AMRAP 5 | Rest 1:00 after
• 25 2H Swings
• 15 Burpees
*Remaining Time H2H Swings

AMRAP 5 | Rest 1:00 after
• 25 2H Swings
• 15 Burpees
*Remaining Time H2H Clean & Squat

AMRAP 5 | Rest 1:00 after
• 25 2H Swings
• 15 Burpees
*Remaining Time H2H Snatches

AMRAP 5 | Rest 1:00 after
• 25 2H Swings
• 15 Burpees
*Remaining Time H2H Thrusters

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