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www.theplace.org.uk/dance-adults
The Lester Horton technique provides the fundamental tools needed in dance training to build strength and flexibility allowing for greater freedom of movement for dancers.
This open level class will use Horton technique as a means of working the body and developing core strength and coordination. The class will start with centre exercises and will develop with varying tempos and rhythmical patterns culminating in longer travelling phrases and dynamic sequences.
Differentiation in exercises will allow dancers to develop at their own pace.
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