Hi Ladies,

This video is a quick and efficient flat belly workout designed specifically for beginners. In just 5 minutes, I guide you through 3 simple movements that will help you strengthen and tone your abdominal muscles. Get ready to engage your core, burn calories, and work towards that flat belly you've always wanted.

Share the video with a friend who wants to get fit too and let's get moving together again in the next one 💛✨

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DISCLAIMER
If you are new to exercising, it is advisable to begin with simple, low-impact exercises and without weights, before attempting more complex workout. Engaging in exercises beyond your current fitness level may pose a risk of injury. Harmony Kaii will not be held accountable or liable for any injuries or damages you may sustain as a result of following the instructions provided in this video.

#over40 #fitness #beginner #homeworkout #flatbelly

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