If you've been following my discussions on the extraordinary blue zones, get ready for a deep dive into two of the most fascinating ones – Sardinia and Acciaroli!
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Order Dr. Gundry’s latest book “Gut Check” here: [ Ссылка ]

In this episode, we're unraveling the secrets behind these longevity hotspots where people not only live but thrive well beyond 90 years.

Join me as we explore what exactly blue zones are and uncover the unique lifestyle factors that contribute to their inhabitants' exceptional longevity. From their wholesome diets and rich cultural practices to their active lifestyles and occupations, every aspect plays a crucial role in extending their lifespan.

Stick around as we reveal the truth behind these intriguing aspects and discover how these blue zones hold the key to unlocking the secrets of a vibrant and extended life. Get ready for a journey into the heart of longevity like never before!

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

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