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ARM AMRAP (10 Minutes) | WERKD Training

Give this 10 minute AMRAP Arm workout a try as some additional accessory work or as a stand along quick arm workout.

WERKOUT DETAILS:
5 Minutes
10 Zottman Curls
10 Negative Skull crushers to press

Rest 2 minutes

5 Minutes
10 Quadruped reverse fly (each arm)
10 Barn door presses

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MAIN GEAR HEX DUMBBELLS: [ Ссылка ]
HANDLE RESISTANCE BANDS: [ Ссылка ]
HIP BANDS: [ Ссылка ]
FLAT BENCH: [ Ссылка ]
DIP BARS: [ Ссылка ]
PULL-UP BAR: [ Ссылка ]
SPIN BIKE: [ Ссылка ]
XL FLOOR MAT: [ Ссылка ]

SUPPLEMENTS:
PROTEIN: [ Ссылка ]
CREATINE: [ Ссылка ]
PRE-WORKOUT: [ Ссылка ]

CAMERA GEAR
CANON RP: [ Ссылка ]
MIC: [ Ссылка ]
LIGHTS: [ Ссылка ]

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