One of my BEST ab workout at home of 2024 Abs, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat!
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #absworkoutseries
⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: [ Ссылка ]_
🔥MORE fat burning, AB workouts here: [ Ссылка ]_
🔥Workout Details:
30sec work time / 10 rest
00:00 Flutter kick
00:47 Alternate V - ups
01:27 Abs twist
02:07 Heel touch
02:47 Windshield vipers
03:27 Toe touch
04:07 Side dip + crunch R
04:47 Side dip + crunch L
05:27 Leg raise
06:07 Shoulder touch + knee tap
06:47 Reverse crunch
07:27 Side plank R
08:07 Side plank L
08:47 Frog sit ups
09:27 Cross Mountain climber
💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬
🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg.
I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete.
100% Naturally dedicated to fitness for 13 years.
Gear i use - Links:
🛒 Amazon Must Haves - [ Ссылка ]
⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program.
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10 MIN DAILY ABS WORKOUT - Belly Fat Burning exercise
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