Discover the 3 foods you can eat daily to boost nitric oxide production in the body FAST. 🔥 Step 1: Increase Nitric Oxide (NO) by 650% in 20 mins ⏩ [ Ссылка ] ✅ Step 2: Get your FREE Anti-Inflammatory Diet Plan ⏩ [ Ссылка ]

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Would you like to discover 3 foods you can eat daily, to boost nitric oxide production in the body, support cardiovascular health, and is proven by science? The effects of each food "layer" on top of each other, and have been found to improve blood flow, which helps reduce blood pressure. Studies have shown that cardiovascular disease risk is strongly associated with an increase in blood pressure, even when this is still within normal range.

Other than lowering blood pressure, increasing nitric oxide levels support oxygen delivery to muscles, enhances breathing and workout performance, support weight loss, and delay cognitive decline. This chemical compound acts as a natural vasodilator - meaning it opens blood vessels.

Here's what to do:

Nitrate-Rich Vegetables - Get at least 1 to 2 servings of vegetables daily. The best ones are arugula, turnip greens, dill, collard greens, spinach, Swiss chard, turnips, rhubarb, beets. These have proven benefits for athletes, for bodybuilding and other exercises.

Cocoa/Dark Chocolate - Eat about 30 grams of cocoa powder or 40 grams of dark chocolate with a 75% cocoa content. Cocoa activates nitric oxide synthase (NOS) - the enzyme that is responsible for the production of nitric oxide in cells, and has anti-inflammatory properties.

Garlic - Take 3 to 6 cloves of garlic (or 600 to 1,200 mg of an aged garlic supplement) over several meals. To release the bioactive compounds of this cardio-protective food, do cut or crush it before eating.

When you eat these 3 foods daily, your heart can pump blood more efficiently without putting any strain on your body, because each ingredient in this dietary combo, complements each other to effectively dilate blood vessels and reduce blood pressure. Since these three foods are hypotensive agents – meaning they lower blood pressure – start at the low end of the consumption range and monitor your blood pressure.

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00:00 Intro
00:33 Nitrate-Rich Vegetables.
00:51 Cocoa or Dark Chocolate.
01:03 Garlic or Aged-Garlic.
01:15 Nitric Oxide Benefits
01:45 Next, let’s look at each of these foods in detail.
01:48 Food Number 3: Nitrates.
03:28 Food Number 2: Cocoa.
04:10 Food Number 1: Garlic.
05:17 What happens when you eat these three foods daily?

What are your favorite foods, exercises and supplements to boost nitric oxide naturally? Leave your comments below.

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