Bacopa Monnieri, also known as Water Hyssop is a swamp herb which has been used in Ayurveda - traditional Indian Medicine.

Evidence for its ability to increase the size of the brain's nerve endings - dendrites - is strong.

Bacopa takes a long time to start taking effect relative to other supplements, and so consistency in taking it every day is key.

Between 4 and 8 weeks is when the benefits should start to present themselves. You'll find Bacopa in most nootropic products.

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