Sports and Wellness Dietitian Lisa Lovejoy talks about race day nutrition to perform your best.

Watch the full series about nutrition, diets, and hydration.
Hydrate, Hydrate, Hydrate!
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Examples of Carbs Perfect for Race Day
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Topping Off with Nutrition Before the Race
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Pre-Event Meal for Race Day
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Be Your Best on Race Day with these Event Day Nutrition Tips
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Visit MultiCare's website for more information.
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