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In this video Tim demonstrates the daily RESETs he presents in his book, Habitual Strength. This was done to put motion to the movements as it can often be hard to see movements as intended in a book. Do these every day! #originalstrength
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Habitual Strength in Motion
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psalm1832strength10mereflexive controlmovement snackOriginal Strength SystemsOS ResetsMovementProgressionsRegressionsPRESS RESETTim AndersonGeoff NeupertDani AlmeydabulletproofTutorialHow Toresiliencereflexive strengthvestibularreflexive stabilityneural connectionsimproved balanceWRALHuffington PostWashington PostCNNFox News