Observing it, noting its qualities and when you feel ready, seeing if you can bring the mountain into your own body.
Sitting here so that your body and the mountain in your mind’s
eye become one so that as you sit here, you share in the massiveness and the stillness and majesty of the mountain, you become the mountain.
![](https://i.ytimg.com/vi/SwLWi0BzXl0/maxresdefault.jpg)