FREE HSPU Guide: [ Ссылка ]
Strict, Kipping, Wall Facing, Deficit, Scaled... We're talking all things Handstand Push Ups this week. I've got tips for each variation as well as some simple progressions that you can add into your program to work towards your first HSPU!
So if you're not sure where to start - or know which variation to use in which workout - watch until the end... I leave no stone unturned in this Ultimate Guide!
Here's a rundown of the topics I cover if you'd rather jump around...
0:00 Intro
1:08 The standards
3:56 Wall Facing HSPU
4:42 Deficit HSPU
5:19 Strict HSPU
7:54 Kipping HSPU
11:05 Scaling
15:49 Free course
#wodprep #handstandpushup #hspu
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Handstand Push Ups: The Ultimate Guide
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