Hidden German exercises! Do this exercise every morning
The best home routine you can do at home to strengthen your body, practice this Yoga or Stretching every morning and you will reap amazing benefits.
00:05 Lower strength
00:52 Adductor Stretching
01:39 Bridge of the Glutes against the Wall
02:26 Abduction of the gluteus bridge against the wall
03:13 Gluteus Bridge Walk
04:00 Inner Thigh Pulse
04:47 Lying hip circle
05:34 Rocking frog stretch
06:21 Table bridge
07:08 Alternative wide lateral adduction from a seated position
07:55 Shin box change
Hidden German exercises! Do this exercise every morning
Теги
german hidden exercisesmorning exercisedaily morning exercisestretching exercisesgerman hidden recipemy 6am stretching exerciseswarm up exercisesmorning routinegerman hidden exercises! do this exercise every morningmorning stretchesbest morning workoutmorning workoutexercisestretching exercisekegel exercises for menall fitness exercisesworkout exercisespelvic floor exercisesmy 6am stretching exercises warm up exercises
