In this video I will be showing you how to grow your shoulders using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You will see after the first set your shoulders will be on fire. Give this four exercise dumbbell only shoulder workout a try and let me know how crazy the pump was.
For more dumbbell only workouts: [ Ссылка ]
--------------------------------------------------------------------------------------------------------------
Member website: [ Ссылка ]
Shirts [ Ссылка ]
Supplements: [ Ссылка ]
Discount code - MDYOUTUBE10
IG: [ Ссылка ]
Facebook: [ Ссылка ]
When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! [ Ссылка ]
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#Shoulders #Delts #JohnMeadows
![](https://i.ytimg.com/vi/Swl05DOv-ek/maxresdefault.jpg)