Here is a practice sequence for you, explained step by step.
It includes a little roll, a trick from the top bar and a flex move. All not so difficult. I hope you enjoy it and if you have any questions , leave a comment below or tag me on Instagram:
[ Ссылка ]
and I will be happy to answer it.
More aerial practice and tutorials you find on Karins channel - SUBSCRIBE and SHARE it for letting more join the community.
If you are struggling with these moves and want to get stronger, get your aerial free beginner conditioning plan here:
[ Ссылка ]
Join to share YOUR practice and journey:
[ Ссылка ]
