This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work!
#HomeWorkout #BootyBand #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: [ Ссылка ]
⭐️ DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️ DO THIS COOL DOWN AFTER (5 min): [ Ссылка ]
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
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10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)
Теги
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