This 10 min abs workout will keep your core strong during pregnancy while preventing any ab separation. The abs workout is safe during every trimester but most convenient in your 1st and 2nd trimester. I will be showing some modifications if you would like to make the movement more challenging or more gentle. Please make sure that you ONLY do workouts that are for pregnant ladies and that are not targeting your sixpack muscle. Otherwise you'll risk getting a Diastasis Recti. If you see any coning on your belly during this workout, please skip the exercise.
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25 Min. Pregnancy Barre Workout
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27 Min. Full Body Pregnancy Workout
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26 Min. Pregnancy Pilates Workout On Mat
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13 Min. Pregnancy Standing Ab Workout
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30 Min. Pregnancy Pilates:
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14 Min. Pregnancy Leg Workout:
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10 Min. Pregnancy Booty Workout:
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20 Min. Pregnancy Cardio:
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00:00 Intro
00:37 Abs Workout
09:43 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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