The chest is made up of 4 muscles:

1) Pectoralis Major
2) Pectoralis Minor
3) Subclavius.
4) Serratus Anterior

In our daily lives so many of us do many things that drive our shoulders forward. Whether it’s driving a car, sitting at a desk all day or having poor posture, we unknowingly put our spine and shoulder girdle into a compromised position. Rounding the shoulders forward, shortens our chest muscles and this means that 95% of people are in desperate need of opening up their chests so that they can breath more freely, move more fully and live in less pain.

In this video I will demonstrate some effective chest massage techniques to release and open up the chest and shoulders.

⏰ Timecodes ⏰
0:00 - Intro
0:14 - Chest Massage for the Left Arm
2:48 - Pectoralis Major Pincer Technique
3:21 - Pectoralis Minor Pin and Stretch
3:42 - Transition
4:40 - Chest Pin and Stretch massage for the Right Arm
6:38 - Pec Major Pincer Right Arm
7:12 - Pec Minor Pin and Stretch Right Arm
8:25 - Closing

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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