If you think you know Tim Ferriss, think again – this is Tim like you’ve never seen or heard him before...
While he's known and revered for his wisdom regarding optimization and productivity, it’s his arc as a human that impresses me the most. He’s been through a lot. He’s grown considerably. And he has shared his personal and professional struggles with a laudable degree of courage and vulnerability.
Today’s exchange centers on Tim’s inward journey. How he grapples with anxiety and depression. The ways he has learned to face difficult emotions. And the various modalities he has explored from silent meditation and psychotherapy to psychedelics.
This one is powerful. And it just might reframe how you think about, manage, confront, and heal your own emotional wounds.
✌🏼🌱 - Rich
