Get ready for another quick but super effective obliques workout. This is the ultimate muffin top abs workout. Do this workout often if you want to tone up your “side abs” and slim your waistline, because if you are looking to build a stronger core and get abs fast, you'll need to focus on more than just six pack abs muscles.

Your obliques run along the sides of your core, and are super important and often overlooked. The external abdominal oblique muscles are actually the largest of all your abs muscles, so if you ignore them your core workout routine won't be as efficient and effective.

The format of this 8 min obliques workout: 16 no repeat ab exercises. 30 seconds each. No rest.

This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 [ Ссылка ]

If you haven't already, be sure to check out our 20 Min Lower Body Workout No Equipment | Day 2 of our 15 Day Ab Shred and Sculpt Challenge 👉🏼 [ Ссылка ]

OBLIQUES WORKOUT DETAILS

👉🏼 No equipment
👉🏼 OBLIQUES AND SIDE ABS focused
👉🏼 30 seconds on
👉🏼 No rest

Elbow to Knee Crunch (R)
Elbow to Knee Crunch (L)
Tabletop Crunch Side Reach (L)
Tabletop Crunch Side Reach (R)
Crossover Crunch (R)
Crossover Crunch (L)
Side Crunch + Leg Lift (R)
Side Crunch + Leg Lift (L)
Side Plank Hold (L)
Side Plank Dips (L)
Side Plank Hold (R)
Side Plank Dips (R)
Russian Twists
Plank Knee Tuck + Abduction (L)
Plank Knee Tuck + Abduction (R)
Cross Mountain Climbers


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As always, thank you so much for watching!

TIFF x DAN


DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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